Our semi private, small group coaching classes, capped at 6 people. Get real coaching support, build your movement competencies with attention to detail. Choose your weekly session count & get unlimited access to our wider group class products to top up your training week.

We will use barbells, kettlebells, dumbbells & cardio equipment in SGPT. Your SGPT plan will include; - Build (Strength focus). Coaches will guide you through the in’s and outs of resistance training using Barbells, Dumbbells and Kettlebells. Expect to be educated on correct form and technique, helping you become strong, confident, more toned and resilient. We have dedicated days for Squat movements, Hinge patterns and Upper Body Strength! - Burn (Fitness focussed sessions). Build a strong base of fitness through training varied intensities on our cardio kit.

Our coaches will deliver everything from technique adjustments to pacing strategies that will help you become the fittest you’ve ever been. We have dedicated days for Long, Medium and Short intervals! 

*All of our SGPT membership options include unlimited access to our other classes. This is our best value membership.

Our signature large group class; 45 mins of music & energy. Sweat with us on the ergs, build strength, endurance & confidence!

Each Sweat session begins with a specific warm up, priming your body for the session. Our coaches will take you through mixed conditioning using cardio machines, dumbbells, kettlebells & bodyweight exercises.

The focus of sweat is to build fitness, muscle endurance & strength.

Build your strength & endurance with our functional strength class using dumbbells & kettlebells to build the body you want! Becoming strong requires a balance of mobility, stability & great technique.

Strength starts with a movement specific warm up designed to help you get into efficient positions, learn & improve key movement patterns & prepare your body to get strong.

Our coaches will lead you through specific sets & reps focussing on the fundamentals. Expect to see squatting, bending, lunging, pushing, pulling & core strength movements in these classes.

If you want to go fast, go alone. If you want to go far, go together!

This is an xl twist on our signature class where you will work in small groups to chase your goals together in chipper style workouts.

You’ll be working to each others strengths to overcome challenges become fitter & stronger together.

It’s all about balance. That’s why we now have weekly Warm Yoga & Yin Yoga classes included in our memberships which are suitable for all levels.

Warm Flow - you will move from one pose to another in a continuous, smooth way focusing on the connection between breath, movement and the mind.

Yin Yoga - you will focus on slowing down and stretching to increase your flexibility and mobility.

Our new adult & baby classes allow you to bring your babies into the gym whilst you get back to working out.

Small Group Personal Training with the reintroduction of bodyweight & resistance training for busy mums & dads with our coaches who specialise in Post Natal exercise.

Classes capped at 8 people.